http://www.cmha.ca/BINS/content_page.asp?cid=4-42-216
My score is a 5. I am unsure what it is out of though. According to the test, there are few hasseles in my life. A problem I may have is that I may try top hard to avoid problems and challanges.
My life is not that stressful. My family allows me the comfort of a non stressful life. I know alot of people who live on their own in addition to work and school. I look at these people and feel as if I am lucky. I go to the gym everyday and eat healthy. Physically I am not stressed. I feel that my yoga practice also reduces my stress level as well.
My stress level may elevate as I grow. Soon I will have to make significant changes in my life. To try to maintain low stress, I will try to continue working out, eating right, and weekly practice of yoga. But most of all, just be happy. If you are happy, you can not be too stressed.
No comments:
Post a Comment